High-Intensity Training the Mike Mentzer Way. Ive heard really good things about this book and I am looking for a new and challenging routine. T-Nation: What’s the difference between HIT, Mike Mentzer’s Heavy Duty, Darden: Let me put it this way, the s’ HIT routines are too long. Read “High-Intensity Training the Mike Mentzer Way” by Mike Mentzer with Rakuten Kobo. A PAPERBACK ORIGINAL High-intensity bodybuilding advice from.

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High-Intensity Training the Mike Mentzer Way

Your display name should be at least 2 characters long. Doing so produces the most positive transfer and the least negative transfer. I think this may be because many of the people writing articles and publishing books these days work with athletes, not bodybuilders.

While Jones started a HIT revolution in the ‘s, by the mid’s, he’d lost interest and it began to wither away. Just be careful and watch out for CNS fatigue. Jones was a stickler for accuracy. I think it is very rude of you britlifter to come into a thread that someone is asking about HIT training and have you asking him to look over your thread that is not HIT related.

Dec 14, Daniel Gargallo rated it it was amazing.

Mentezr bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt. Afterward, these frayed myosin and actin threads have the power to attract other growth elements.


If you’re into bodybuilding or fitness training give Mentzer a fair hearing.

Just read – and understand! Last Jump to page: Yeah, Jones liked to move people quickly between exercises. Jones pitched an insult his way and Butkus slowly put the weight down, wiped his mouth on his arm, continued the shoulder shrug in good form, and finished his last two exercises. No, cancel Yes, report it Thanks! He ridiculed the audience, ignored the scheduled break times, and threatened to “whip the ass” of a graduate student who dared question him.

Ive heard really good things about this book and I am looking for a new and challenging routine. Universe competition This one-of-a-kind book profiles the high-intensity training HIT techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. Thanks for mentioning my stories.

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The whole idea wau on transfer. This is a book that sends most bodybuilders into fits of laughter because they don’t grasp the science behind the theory but once the proof is seen in the results, there is no denying that this is solid science based and fully researched theory and it works!

Most of the big guys there train with some form of HIT. What’s going on here? If it’s variety that you want, however, my new HIT book contains 32 different whole-body routines that are described in detail.


Tips Metabolic Conditioning For Women. That’s why I begin Chapter 1 with this dynamic description of barbell curls the Arthur Jones way. With Jones training him, Viator’s body weight would increase to pounds of rock-hard muscle, with hardly any measurable body fat. Most of today’s competitors aren’t worthy of freak-show attention. But he also pissed off perhaps menyzer more of them.

High-Intensity Training the Mike Mentzer Way – Forums

Last edited by GerryHitman; at What do you think of modern professional bodybuilders and the direction hhe the sport in general? Jun 03, Mike Hood rated it really liked it.

They’ll never know unless they try NTF with gusto! Menttzer ama i libri sceglie Kobo e inMondadori. As much as any of those Mr. A profound book on building muscle and one that will not be appreciated for its gravity for many years.